When should you take various vitamins. What is paired with it for the best results.

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If we mention various vitamins vitamin C, I that everyone knows and knows the many benefits of vitamin C. The main benefits of vitamin C are increasing immunity and preventing colds. It also helps increase clarity of mind. Looks lively to the face and skin. According to anti-aging science, people should take 1,000 milligrams of vitamin C per day to believe in the body’s immunity and skin. However, it depends on each person’s body and how much vitamin C they need per day. Vitamin C has a saturation point for absorption, so it should be taken in approximately the amount our body needs. And the body can absorb only 50% of the vitamin C consumed.

In this era, various vitamins and dietary supplements are considered important helpers to replenish nutrients that our bodies lack. or help maintain our health Because many people work hard and don’t have time to take care of themselves. Exercise to the utmost. Eating various vitamins and supplements is considered very necessary. But when do you take vitamins for the body to absorb them best. We สมัคร ufabet has the answer for you.

Vitamin A. When is a good time to take it.

Vitamin A is well soluble in fat. Therefore, eat between meals or no more than 30 minutes after meals.

When is a good time to take vitamin B.

Vitamin B is a water-soluble vitamin. Therefore, to get the most benefit from taking vitamin B complex, vitamin B12, B6, or any other B vitamin, it is best to take it in the morning on an empty stomach. for the body to absorb well Or if eaten on an empty stomach and feel stomach irritation Recommended to eat during breakfast. or after breakfast instead It stimulates the nervous system. Make the body rejuvenated Ready to do various activities and because of this property, vitamin B should not be taken in the evening or before bedtime because it may cause insomnia.

When is the best time to take vitamin C.

Vitamin C is the vitamin that people choose to consume most for health. With properties that help boost the immune system, prevent colds, and cure bleeding gums. We should consume vitamin C after breakfast. This is because vitamin C contains acids that can irritate the stomach. Food will also help the body absorb vitamin C better.

          However, our body can only absorb 50% of the amount of vitamin C we eat. and will not stay in the body for long Because it will be excreted in the urine, it should be divided into portions, for example, take 500 milligrams of vitamin C 2-3 times a day or until the recommended dosage is completed. Instead of taking 1,000 milligrams of vitamin C just once. Additionally, if you hope for results in skin care Slow down the deterioration of the skin. You can eat vitamin C along with collagen. or glutathione

Vitamin E. When is a good time to take it.

 Vitamin E is a fat-soluble vitamin. This means that the body will absorb vitamin E better when eaten with fatty foods. Therefore, vitamin E should be eaten together with foods that have a little fat, such as milk, yogurt, almonds, various nuts, or you can eat it with avocado.  

 But for people who want beautiful skin and want to eat evening primrose (EPO) along with vitamin E. Let me tell you, it’s light. Because both of these are vitamin E. If taken together, you may get more vitamin E than your body needs. And it may be too much and affect the heart instead. Therefore, you should choose to consume vitamin E. or Evening Primrose (EPO), any one is enough. And eating evening primrose (EPO) should be eaten together with food that has fat like vitamin E.

Vitamin D, when is a good time to take it.

Another type of vitamin that dissolves well in fat. Therefore, vitamin D should be taken between meals. Or no more than 30 minutes after breakfast or lunch, which is when the body will begin to absorb nutrients. And fat from food will help as a solvent. Allows the body to absorb vitamin D more fully. You should avoid taking vitamin D in the late afternoon or evening because it may disturb sleep.

Vitamin K. When is a good time to take it.

If you want to take vitamin K, it should be eaten between meals or no more than 30 minutes after meals because it is a vitamin that dissolves well in fat.